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Whether you’re a provider helping a patient transition from rehab or an individual ready to build strength safely.

Why Train With Us

  • All coaches nationally certified in strength and conditioning
     

  • Ongoing education and evidence-based practices
     

  • Baseline battery of tests, movement screening, and progression planning
     

  • Professional communication with your provider if needed 

SGPT is eligible for HSA/FSA reimbursement as a qualified health expense.

How We Work With Providers

  • Seamless Referrals: Custom co-branded form.
     

  • Clear Communication: Optional progress updates.
     

  • Follow Your Plan: We never progress a client against medical advice.
     

  • ​Red Flag Recognition & Referral: Coaches are trained to identify issues early and refer back to providers as needed.

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Bridge the Gap to Stronger, Safer Movement No Matter Your Starting Point

Small-group, personalized training with top-tier coaches — ideal for anyone returning from time away, transitioning from physical therapy, or ready to train smarter. We run progressive six-week programming cycles tailored to your needs, blending strength, mobility, and functional fitness.

SGPT (Small Group Personalized Training) offers:

  • 2 Sessions/week, 1 hour each

  • Max 4 clients per coach (1:4)

  • Personalized programming for post-rehab and functional strength

  • Nationally Certified Personal Trainers

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Who It's For 

  • Clients moving from rehab to full training

  • Athletes seeking guided, periodized progress without overtraining

  • Anyone wanting safer, more personalized coaching in a small-group setting

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Bridge the Gap to Stronger, Safer, Smarter Training

You don’t have to guess at the next step. We’re ready when you are.

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